Hilton Head Health Resort

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Celebrating 35 years as America’s premier weight loss spa and health resort, Hilton Head Health prides itself on delivering an exceptional experience in Weight Loss, Fitness, Nutrition, and SELF (Stress Management, Empowerment, Longevity, and Fulfillment) through personal and interactive sessions designed for the individual who is ready to embrace a lifestyle change.
Hilton Head Health is located on the beautiful island of Hilton Head, South Carolina. In order to accommodate the needs for individuals with different health goals, we’re proud to offer the following programs:
H3 Essentials: Healthy Lifestyle
H3 Extended and Intensive
H3@Home Wellness Coaching
Culinary Arts Center Cooking School

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  • Vacation Style Holiday Type
      Wellness Retreats, Wellness Vacations, Yoga Retreats
    • Activity Level Moderate
    All about the Hilton Head Health Resort.

    Hilton Head Health Resort
    14 Valencia Rd,
    Hilton Head Island, SC 29928
    Type of Spa: Contemporary Beach Resort
    This Spa Resort is Rated: 5-Stars
    This Spa Resort is Beachfront: Yes
    This Resort is All-Inclusive: Yes
    This Spa is Child/Family Friendly: N/A
    This Spa is Green-Certified: Yes
    Spa & Wellness Program: Yes
    This Spa Resort is Best For: Best for lifestyle improvement, health enhancement, and self-renewal

    In the past, our weight loss programs might have been referred to as a fat camp, fat farm or adult weight loss camp – but the Hilton Head Health program today is so much more. Our program is designed to help you sustain a healthy, weight loss lifestyle-addressing the mind-body connection between weight loss, fitness, nutrition and overall well being. Click here to see how our Healthy Lifestyle™ program has impacted the lives of our Guests.
    In addition to helping thousands of individuals across the nation – and the world – Hilton Head Health was featured on A&E’s weight loss docudrama, HEAVY. Unlike other weight loss series – HEAVY is not a competition, rather an in-depth look at the personal struggles, triumphs and transformations of twenty two individuals who struggled with obesity.
    H3 Essentials – Healthy Lifestyle Program
    The foundation for all H3’s programs are based off our 35-year award-winning Healthy Lifestyle™ program. This seven-day program is designed for the individual who is ready to make a true lifestyle change. Following our core components—Fitness, Nutrition and SELF—H3 Essentials will equip you with the knowledge and tools, along with the support and practice to make sustainable lifestyle changes.
    H3EI – Extended & Intensive Program
    H3 Extended & Intensive (H3EI) is a 26-week program designed for those who are looking for a structured, long-term program to support sustainable weight loss and weight management. The program includes the principles of the H3 Essentials Healthy Lifestyle™ program, delivered through a combination of small group sessions, small group fitness trainings and individual consultations, along with coaching follow-ups.
    H3@Home Wellness Coaching
    H3@Home Wellness Coaching is designed for the individual who’s ready to continue his/her journey towards better health and wellness. Through personal phone calls, text message challenges and monthly webinars—individuals will have the opportunity to set goals, reignite motivation and maintain their relationship with their Wellness Coach. Your goals won’t change, but how you get there will.
    Culinary Arts Center
    The Culinary Arts Center (CAC) at Hilton Head Health is designed to enhance the overall culinary experience through interactive cooking demonstrations and participatory hands-on sessions that take you from our healthy kitchen to yours. With the guidance and assistance of H3’s skilled Chefs, you will have the opportunity to gain valuable insight on how to prepare flavorful, low-calorie dishes—all while learning proper cooking techniques and helpful tips along the way.
    Located in an 800-acre gated resort and residential community, all Guest accommodations are within .3 to 1.2 miles from our main building in Shipyard Plantation. A private plantation, Shipyard is home to a 27-hole golf club, nationally ranked tennis center, beautiful lagoons and the beach. The environment around Hilton Head Health weight loss spa is one of great tranquility and natural beauty.
    In the surroundings of tall pines, rustic oaks and tropical palms, Shipyard has over twelve miles of walking and biking paths. Most Hilton Head Health Guests bike or walk to and from our main building. Those not comfortable bicycling or walking may choose to rent a car. All buildings at Hilton Head Health are smoke-free.
    Your privacy is important to us. Here Hilton Head Health, Guests stay in two or three bedroom condos with the option of staying in a private room or personal condo. Most Guests choose to stay in private room, which offers a private bedroom and private bath with shared living and laundry areas. There is also the option to stay in a personal condo for an additional fee.
    Premium Accommodations
    Enjoy more spacious housing during your stay, comparable to that of suite-style rooms. All Premium Accommodations are guaranteed to be within one mile of the main building. Limited availability.
    Pet Policy
    We welcome dogs 30lbs and under. When bringing your furry friend, there is a $250 non-refundable cleaning fee plus you must stay in a personal condo. There is also the option to give your furry friend a vacation of its own by boarding him/her at Evergreen Pet Lodge, located here on Hilton Head Island. Guests of Hilton Head Health receive 10% discount at Evergreen.

    The tour package inclusions and exclusions at a glance
    What is included in this tour?Items that are included in the cost of tour price.

    Most All-inclusive Packages Include the Following:

    • All Meals and Snacks
    • Unlimited Domestic Beverages
    • Selected Premium Brands
    • Stocked In-Room Mini-Bar at most resort
    • Non-Motorized Water Sports
    • Introductory Scuba Lesson
    • Gym/Fitness Center
    • Tennis Court(s)
    • Daily Organized Activities
    • Nightly Entertainment
    • Hotel Taxes and Gratuities
    What is not included in this tour?Items that are not included in the cost of tour price.

    What’s Not Included:

    • Flight not listed in your package price
    • Visa Fees: Please make sure that you have got your valid passport and visa before your entry. We can send you a free official invitation letter to assist you in obtaining your visa after the reservation deposit is received
    • Sightseeing tours
    • Meals consumed off-premises with the exception of dine-around plans
    • Personal expenses such as room service, internet charge, laundry, drink, fax, telephone call, optional activities, etc.
    • Gratuities, tips to guides, drivers, bellboys, etc.
    • Airline baggage fees
    • Travel Protection Plan – Please kindly note that the full coverage travel protection from your country of origin should be purchased in advance on your own
    • Optional activities
    • Incidentals