Mountain Trek Fitness Retreat & Health Spa

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Imagine a retreat where you can drop out of your old habits and routines and drop into an unforgettable mountain get-away that offers you a kick start to more vitality and energy in your life. Welcome to Mountain Trek, home to one of the most successful and dynamic fitness and weight loss programs available. Structured like a boot camp, it is a physically demanding, highly structured program offering you the opportunity to get serious about your health. Not a fat farm, but a fit farm.

Our team of health and fitness professionals provide guidance and inspiration on your path to long lasting health and wellness with a holistic blend of daily yoga, nutrition, lifestyle, and fitness classes as well as hikes along pristine trails from our beautiful mountain lodge located in southern British Columbia. Our program gives you the framework and support you need to shift into a higher metabolism as well as the motivation and education to sustain that change for months and years to come. Enjoy the camaraderie of an intimate group (maximum 16 guests) and let our enthusiastic team of mature, professional staff guide you on and off the trails to a healthier and more balanced life. Find “vitality” when you visit Mountain Trek.


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  • Vacation Style Holiday Type
    • Activity Level Moderate
    All about the Mountain Trek Fitness Retreat & Health Spa.

    Mountain Trek Fitness Retreat & Health Spa
    3800 North St, Ainsworth,
    British Columbia, V0G 1A0, Canada
    Type of Spa: Contemporary Beach Resort
    This Spa Resort is Rated: 5-Stars
    This Spa Resort is Beachfront: Yes
    This Resort is All-Inclusive: Yes
    This Spa is Child/Family Friendly: N/A
    This Spa is Green-Certified: Yes
    Spa & Wellness Program: Yes
    This Spa Resort is Best For: Best for lifestyle improvement, health enhancement, and self-renewal

    14-bedroom post-and-beam view lodge on landscaped grounds for the exclusive use of Mountain Trek guests. Private bedrooms with down bedding and heated-tile bathrooms accommodate either single travelers or couples.

    Property Amenities
    Private cathedral-ceiling, cork-floor yoga studio and Cybex® weight-room/gym overlooking lake and mountains. Private session rooms. Outdoor Jacuzzi, Spa area that includes infrared sauna, steam room, guest lounge and tea room. Laundry facilities, comfortable, attractive living and dining facilities, 34 acres of trees, flowers, peace and privacy.

    Spa cuisine
    Spa cuisine and calorie-controlled weight loss menus include as much organic vegetables and meats as possible, including free-run chicken and turkey, organic buffalo and beef, and wild fish. Our menu includes 3 daily meals and two trail snacks. Vegetarian and vegan diet requests are welcome.


    Services Included
    All packages include daily hiking or winter snowshoeing, yoga, core-conditioning, strength-training, cooking classes, de-stressing classes, nutrition classes, hot springs passes, weigh-ins and weigh-outs, and post-program integration classes. All programs accommodate a mix of men and women. The Mountain Trek offers three levels of guided hiking daily (beginner, intermediate, advanced), fitness and educational activities, 3 weekly massages, meals and snacks, personal laundry service and shuttle to/from local airport in Castlegar, BC as well as from Spokane, WA.

    Range of Prices for A La Carte Services
    Reflexology CD$105, Swedish Massage CD$105, Private sessions in Yoga CD$105.

    Deposit & Pre-Payment Information
    CD$500 deposit is required to confirm reservation, and is refundable up to 30 days prior to the originally scheduled arrival date minus a CD$200 administration fee. The non-refundable balance is due 30 days prior to arrival.

    Cancellation Policy
    Deposits and balances are non-refundable 30 days and less prior to arrival date. Cancellation insurance is recommended in event of last-minute cancellations.

    Payment Methods Accepted
    MasterCard, Visa, American Express, bank wire transfer.

    The tour package inclusions and exclusions at a glance
    What is included in this tour?Items that are included in the cost of tour price.

    Most All-inclusive Packages Include the Following:

    • All Meals and Snacks
    • Unlimited Domestic Beverages
    • Selected Premium Brands
    • Stocked In-Room Mini-Bar at most resort
    • Non-Motorized Water Sports
    • Introductory Scuba Lesson
    • Gym/Fitness Center
    • Tennis Court(s)
    • Daily Organized Activities
    • Nightly Entertainment
    • Hotel Taxes and Gratuities
    What is not included in this tour?Items that are not included in the cost of tour price.

    What’s Not Included:

    • Flight not listed in your package price
    • Visa Fees: Please make sure that you have got your valid passport and visa before your entry. We can send you a free official invitation letter to assist you in obtaining your visa after the reservation deposit is received
    • Sightseeing tours
    • Meals consumed off-premises with the exception of dine-around plans
    • Personal expenses such as room service, internet charge, laundry, drink, fax, telephone call, optional activities, etc.
    • Gratuities, tips to guides, drivers, bellboys, etc.
    • Airline baggage fees
    • Travel Protection Plan – Please kindly note that the full coverage travel protection from your country of origin should be purchased in advance on your own
    • Optional activities
    • Incidentals