Seven Steps to Burnout prevention
Renew Your Life
It is said that it is our birthright to live a life filled with joy and happiness. Yet, in our day-to-day life, stress and hectic often dominate us and we have to be creative to ensure a healthy balance.
How can we assure that all parts of our being are nurtured: our body, mind and soul? How can we happily strive for fulfilment and success in our work, live a joyful and fulfilled relationship and family life and make enough space just for our self? Life is a journey as we all know and we have to overcome challenges and difficult situations. Unfortunately, there is the human tendency to do too much, to spend more time fixing the outer issues then taking care of us. The good news is that we have the chance to re-discover the greatness and beauty of our life again and again.
How do we prevent ourselves from burning away our precious time? Alexandra Kubica, burnout specialist at the Alpen-Karawanserai Time Design Hotel in Austria will teach in her upcoming Burnout Prevention programme “Alisanta – re-discover the lightness of being” from April 27 to May 11, how to stay away from wasting our days in the endless treadmill of often self inflicted stress and anxiety.
Feeling tired and drained most of the time
weak immune system, feeling sick a lot
Frequent headaches, back pain, muscle aches
Change in appetite or sleep habits
Sense of failure and self-doubt
Feeling helpless, trapped, and defeated
Detachment, feeling alone in the world
Loss of motivation
Increasingly cynical and negative outlook
Decreased satisfaction and sense of accomplishment
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